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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://foodieonboard.com/2019/01/30/cracker-chaat/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2019/01/dsc_4615.jpg</image:loc><image:title>dsc_4615</image:title><image:caption>Your guests will love building their own chaat!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2019/01/dsc_4602.jpg</image:loc><image:title>dsc_4602</image:title><image:caption>Apple Cilantro Chutney</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2019/01/dsc_4593.jpg</image:loc><image:title>dsc_4593</image:title><image:caption>So many layers of flavour and texture!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2019/01/dsc_4584.jpg</image:loc><image:title>dsc_4584</image:title><image:caption>Cracker Chaat</image:caption></image:image><lastmod>2019-08-06T04:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/recipe-index/</loc><lastmod>2019-03-23T03:58:29+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodieonboard.com/2018/12/15/gingerbread-cream-cheese-thumbprint-cookies/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/12/DSC_4533.jpg</image:loc><image:title>DSC_4533</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/12/DSC_4525.jpg</image:loc><image:title>DSC_4525</image:title><image:caption>Be sure to make these a part of your cookie exchange this year!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/12/DSC_4519.jpg</image:loc><image:title>DSC_4519</image:title><image:caption>Gingerbread Cream Cheese Thumbprint Cookies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/12/DSC_4504.jpg</image:loc><image:title>DSC_4504</image:title></image:image><lastmod>2019-03-23T03:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2019/03/22/orange-and-ginger-pork-sliders-with-peanut-sauce-and-peanut-cole-slaw/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2019/03/dsc_4642.jpg</image:loc><image:title>DSC_4642</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2019/03/dsc_4631.jpg</image:loc><image:title>DSC_4631</image:title><image:caption>Orange Ginger Pork Sliders with Peanut Sauce and Peanut Cole Slaw</image:caption></image:image><lastmod>2019-06-07T13:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2018/10/24/baingan-eggplant-bharta/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/10/dsc_4405.jpg</image:loc><image:title>DSC_4405</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/10/dsc_4390.jpg</image:loc><image:title>DSC_4390</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/10/dsc_4388.jpg</image:loc><image:title>DSC_4388</image:title><image:caption>Baingan Bharta</image:caption></image:image><lastmod>2019-02-08T04:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2018/08/09/summer-jamming-with-the-preservatory-by-lee-murphy-a-book-review/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/08/dsc_4365.jpg</image:loc><image:title>DSC_4365</image:title><image:caption>Blueberry with French Thyme</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/08/dsc_4361.jpg</image:loc><image:title>DSC_4361</image:title><image:caption>Rhubarb with Ginger and Orange Zest</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/08/dsc_4355.jpg</image:loc><image:title>DSC_4355</image:title><image:caption>Strawberry, Mint Preserves</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/08/dsc_4352.jpg</image:loc><image:title>DSC_4352</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/08/preservatory.jpg</image:loc><image:title>Preservatory</image:title></image:image><lastmod>2018-12-01T17:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2018/07/19/browned-butter-biscuits-with-sage-and-goat-cheese/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/07/dsc_4296.jpg</image:loc><image:title>DSC_4296</image:title><image:caption>The best biscuits ever!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/07/dsc_4268.jpg</image:loc><image:title>DSC_4268</image:title><image:caption>Brown Butter, Sage and Goat Cheese Biscuits</image:caption></image:image><lastmod>2018-10-24T02:41:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2018/05/16/singapore-shrimp-curry-with-coconut-ginger-rice/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/05/dsc_4249.jpg</image:loc><image:title>DSC_4249</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/05/dsc_4247.jpg</image:loc><image:title>DSC_4247</image:title><image:caption>A delicate curry with loads of flavour!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/05/dsc_4239.jpg</image:loc><image:title>DSC_4239</image:title><image:caption>Singapore Shrimp Curry with Coconut-Ginger Rice</image:caption></image:image><lastmod>2018-08-13T04:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2018/04/05/french-onion-macaroni-and-cheese/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/04/dsc_4230.jpg</image:loc><image:title>DSC_4230</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/04/dsc_4216.jpg</image:loc><image:title>DSC_4216</image:title><image:caption>French Onion Macaroni and Cheese</image:caption></image:image><lastmod>2018-07-20T04:36:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2018/03/28/rum-raisin-hot-cross-buns/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/03/dsc_4204.jpg</image:loc><image:title>DSC_4204</image:title><image:caption>Marzipan is a sweet surprise in this recipe!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/03/dsc_4189.jpg</image:loc><image:title>DSC_4189</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/03/dsc_4182.jpg</image:loc><image:title>DSC_4182</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/03/dsc_4173.jpg</image:loc><image:title>DSC_4173</image:title><image:caption>Rum Raisin Hot Cross Buns</image:caption></image:image><lastmod>2018-05-17T02:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2018/03/09/jalapeno-cheese-cornbread/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/03/dsc_4171.jpg</image:loc><image:title>DSC_4171</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/03/dsc_4158.jpg</image:loc><image:title>DSC_4158</image:title><image:caption>This is my all-time favourite recipe for cornbread!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2018/03/dsc_4147.jpg</image:loc><image:title>DSC_4147</image:title><image:caption>Jalapeno, Cheese Cornbread</image:caption></image:image><lastmod>2018-04-14T09:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/10/25/pear-chai-spiced-scones-with-spiced-pear-glaze/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/10/dsc_4060.jpg</image:loc><image:title>DSC_4060</image:title><image:caption>My favourite fall creation this year!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/10/dsc_4042.jpg</image:loc><image:title>DSC_4042</image:title><image:caption>Pear Chai Spice Scones</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/10/dsc_4074.jpg</image:loc><image:title>DSC_4074</image:title><image:caption>Perfect served with a steaming mug of chai spiced tea!</image:caption></image:image><lastmod>2018-04-09T13:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/09/12/paella-chowder/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/09/dsc_3902.jpg</image:loc><image:title>DSC_3902</image:title><image:caption>Paella Chowder</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/09/dsc_3924.jpg</image:loc><image:title>DSC_3924</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/09/dsc_3906.jpg</image:loc><image:title>DSC_3906</image:title><image:caption>Let's celebrate the arrival of soup season!</image:caption></image:image><lastmod>2018-01-22T06:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/08/24/zucchini-parmesan-basil-muffins/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/08/dsc_4013.jpg</image:loc><image:title>DSC_4013</image:title><image:caption>Zucchini, Parmesan,&amp; Basil Muffins</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/08/dsc_4007.jpg</image:loc><image:title>DSC_4007</image:title><image:caption>Eat them warm with a thin wedge of sharp cheese.  Heaven!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/08/dsc_4002.jpg</image:loc><image:title>DSC_4002</image:title></image:image><lastmod>2017-10-19T00:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/06/01/peanut-butter-crunch-brownies/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/06/dsc_3985.jpg</image:loc><image:title>DSC_3985</image:title><image:caption>Peanut Butter Crunch Brownies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/06/dsc_3973.jpg</image:loc><image:title>DSC_3973</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/06/dsc_3967.jpg</image:loc><image:title>DSC_3967</image:title><image:caption>Now this is my idea of fusion food!</image:caption></image:image><lastmod>2017-12-11T12:13:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/05/03/swedish-sandwich-cake-smorgastarta/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/05/img_2154.jpg</image:loc><image:title>IMG_2154</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/05/dsc_3885.jpg</image:loc><image:title>DSC_3885</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/05/dsc_3880.jpg</image:loc><image:title>DSC_3880</image:title><image:caption>I had so much fun making this!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/05/dsc_3878.jpg</image:loc><image:title>DSC_3878</image:title><image:caption>Go crazy with the decorating!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/05/dsc_3872.jpg</image:loc><image:title>DSC_3872</image:title><image:caption>Swedish Sandwich Cake (Smörgåstårta)</image:caption></image:image><lastmod>2019-03-24T14:00:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/04/20/indian-puffed-rice-bhel-puri-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/04/dsc_3562.jpg</image:loc><image:title>DSC_3562</image:title><image:caption>Indian Puffed Rice (Bhel Puri) Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/04/dsc_3532.jpg</image:loc><image:title>DSC_3532</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/04/dsc_3527.jpg</image:loc><image:title>DSC_3527</image:title><image:caption>A gorgeous festival of flavours!</image:caption></image:image><lastmod>2018-04-09T05:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/04/06/chicken-and-cashew-massaman-curry/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/04/dsc_2622.jpg</image:loc><image:title>DSC_2622</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/04/dsc_2598.jpg</image:loc><image:title>DSC_2598</image:title><image:caption>Better than any Thai restaurant!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/04/dsc_2594.jpg</image:loc><image:title>DSC_2594</image:title><image:caption>Chicken and Cashew Mussamam Curry</image:caption></image:image><lastmod>2017-09-02T19:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/03/24/ratatouille-pie/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3817.jpg</image:loc><image:title>DSC_3817</image:title><image:caption>A definite show-stopper!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3813.jpg</image:loc><image:title>DSC_3813</image:title><image:caption>Layers of amazing flavours!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3799.jpg</image:loc><image:title>DSC_3799</image:title><image:caption>Ratatouille Pie</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3791.jpg</image:loc><image:title>DSC_3791</image:title><image:caption>Don't let the long list of ingredients scare you!</image:caption></image:image><lastmod>2017-07-17T12:24:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/03/16/meyer-lemon-olive-oil-coffee-cake/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_38481.jpg</image:loc><image:title>DSC_3848</image:title><image:caption>Meyer Lemon - Olive Oil Coffee Cake</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3845.jpg</image:loc><image:title>DSC_3845</image:title><image:caption>This cake is a shot of spring!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3832.jpg</image:loc><image:title>DSC_3832</image:title><image:caption>This sunny cake will lift your spirits and sustain you until spring arrives!</image:caption></image:image><lastmod>2017-06-28T09:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/03/08/cranberry-fig-pulled-pork-and-pickled-red-onions/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3771.jpg</image:loc><image:title>DSC_3771</image:title><image:caption>Cranberry-Fig Pulled Pork with Pickled Red Onions</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3763.jpg</image:loc><image:title>DSC_3763</image:title><image:caption>Pickled Red Onions</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3757.jpg</image:loc><image:title>DSC_3757</image:title><image:caption>The best pulled pork I have ever tasted!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/03/dsc_3743.jpg</image:loc><image:title>DSC_3743</image:title><image:caption>Perfectly Sumptuous!</image:caption></image:image><lastmod>2017-06-11T11:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/02/21/peanut-butter-coca-cola-cupcakes/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/02/dsc_3719.jpg</image:loc><image:title>dsc_3719</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/02/dsc_3695.jpg</image:loc><image:title>dsc_3695</image:title><image:caption>Guaranteed to get you through winter!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/02/dsc_3687.jpg</image:loc><image:title>dsc_3687</image:title><image:caption>Peanut Butter Coca-Cola Cupcakes</image:caption></image:image><lastmod>2017-05-17T19:08:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/02/07/okonomiyaki-and-book-nod-for-rice-noodle-fish/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/02/dsc_3375.jpg</image:loc><image:title>dsc_3375</image:title><image:caption>Here is the brand that I could find.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/02/dsc_3369.jpg</image:loc><image:title>dsc_3369</image:title><image:caption>Okonomiyaki</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/02/dsc_3361.jpg</image:loc><image:title>dsc_3361</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/02/dsc_3353.jpg</image:loc><image:title>dsc_3353</image:title><image:caption>Layers and layers of flavour!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/rice-noodle-fish.jpg</image:loc><image:title>rice-noodle-fish</image:title></image:image><lastmod>2017-06-26T23:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/01/25/green-waffles-with-pineapple-black-beans-and-pineapple-black-bean-salsa/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3675.jpg</image:loc><image:title>dsc_3675</image:title><image:caption>Savoury waffles are awesome for breakfast or lunch!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3669.jpg</image:loc><image:title>dsc_3669</image:title><image:caption>Green Waffles with Pineapple and Black Bean Salsa.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3658.jpg</image:loc><image:title>dsc_3658</image:title><image:caption>Who said waffles aren't healthy?</image:caption></image:image><lastmod>2017-06-20T00:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/01/19/salad-rolls-with-pineapple-and-pineapple-mint-dipping-sauce/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3641.jpg</image:loc><image:title>dsc_3641</image:title><image:caption>So healthy and fresh!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3639.jpg</image:loc><image:title>dsc_3639</image:title><image:caption>Who would believe there are so many possibilities for leafy greens and pineapple!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3636.jpg</image:loc><image:title>dsc_3636</image:title></image:image><lastmod>2017-05-03T06:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/01/17/tamarind-chicken-salad-with-pineapple-bhel-puri-and-cashews-with-tamarind-pineapple-dressing/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/fiestafriday-healthy-recipe-challenge.jpg</image:loc><image:title>fiestafriday-healthy-recipe-challenge</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3624.jpg</image:loc><image:title>dsc_3624</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3597.jpg</image:loc><image:title>dsc_3597</image:title><image:caption>Gorgeous greens with pineapple make a healthy meal.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2017/01/dsc_3582.jpg</image:loc><image:title>dsc_3582</image:title></image:image><lastmod>2017-01-30T14:21:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2017/01/01/stollen/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3470.jpg</image:loc><image:title>dsc_3470</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3468.jpg</image:loc><image:title>dsc_3468</image:title><image:caption>This will become a Christmas staple in our home.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3462.jpg</image:loc><image:title>dsc_3462</image:title><image:caption>Christmas Stollen</image:caption></image:image><lastmod>2017-01-20T06:39:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/12/26/cranberry-pistachio-pate/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3515.jpg</image:loc><image:title>dsc_3515</image:title><image:caption>Serve with stone-ground mustard and a chewy baguette.  Perfect with a crisp, fruity white wine!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3495.jpg</image:loc><image:title>dsc_3495</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3480.jpg</image:loc><image:title>dsc_3480</image:title><image:caption>Cranberry-Pistachio Pate</image:caption></image:image><lastmod>2017-02-26T16:54:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/12/09/coconut-curry-caramel-corn/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3434.jpg</image:loc><image:title>dsc_3434</image:title><image:caption>Coconut Curry Caramel Corn</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3415.jpg</image:loc><image:title>dsc_3415</image:title><image:caption>Give as a gift or serve over the holiday season</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/12/dsc_3398.jpg</image:loc><image:title>dsc_3398</image:title><image:caption>This is a fresh take on traditional caramel corn!</image:caption></image:image><lastmod>2017-01-26T02:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/12/01/rosemary-nut-crackers/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3347.jpg</image:loc><image:title>dsc_3347</image:title><image:caption>Perfect on antipasto platters</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3339.jpg</image:loc><image:title>dsc_3339</image:title><image:caption>Think of all the flavour combinations these can be made with!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3329.jpg</image:loc><image:title>dsc_3329</image:title><image:caption>Rosemary Nut Crackers</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3303.jpg</image:loc><image:title>dsc_3303</image:title></image:image><lastmod>2016-12-31T19:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/11/24/spiced-hot-chocolate-with-peanut-butter-biscuits-and-toasty-marshmallows/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3289.jpg</image:loc><image:title>dsc_3289</image:title><image:caption>What a treat after hours of hanging Christmas lights outdoors!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3273.jpg</image:loc><image:title>dsc_3273</image:title><image:caption>Don't forget to put a mug out for Santa!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3271.jpg</image:loc><image:title>dsc_3271</image:title><image:caption>Spiced Hot Chocolate with Peanut Butter Biscuits and Toasty Marshmallows</image:caption></image:image><lastmod>2017-01-31T18:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/11/17/spiced-pumpkin-dinner-rolls/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3207.jpg</image:loc><image:title>dsc_3207</image:title><image:caption>Perfect for your fall and winter soups</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_3193.jpg</image:loc><image:title>dsc_3193</image:title><image:caption>These will be at my Christmas table this year!</image:caption></image:image><lastmod>2017-01-02T22:19:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/11/08/cheesy-thumbprint-cookies-with-tomato-bourbon-jam/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_0970.jpg</image:loc><image:title>dsc_0970</image:title><image:caption>So perfect for the entertaining season!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_0962.jpg</image:loc><image:title>dsc_0962</image:title><image:caption>So much flavour!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_0951.jpg</image:loc><image:title>dsc_0951</image:title><image:caption>Tomato Bourbon Jam</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_0942.jpg</image:loc><image:title>dsc_0942</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/11/dsc_0920.jpg</image:loc><image:title>dsc_0920</image:title><image:caption>Cheesy Thumbprint Cookies with Tomato Bourbon Jam</image:caption></image:image><lastmod>2019-02-10T03:17:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/10/13/mascarpone-stuffed-biscotti-pears-with-dulce-de-leche/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2706.jpg</image:loc><image:title>dsc_2706</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2693.jpg</image:loc><image:title>dsc_2693</image:title><image:caption>Biscotti Pears with Dulce de Leche, Stuffed with Mascarpone</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2662.jpg</image:loc><image:title>dsc_2662</image:title><image:caption>Your guests will be so impressed!</image:caption></image:image><lastmod>2017-03-17T19:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/10/26/chicken-and-wild-rice-soup-with-pineapple-currant-chutney/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2861.jpg</image:loc><image:title>dsc_2861</image:title><image:caption>Pineapple and Currant Chutney</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2850.jpg</image:loc><image:title>dsc_2850</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2846.jpg</image:loc><image:title>dsc_2846</image:title><image:caption>Chicken and Wild Rice Soup with Pineapple and Currant Chutney</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2838.jpg</image:loc><image:title>dsc_2838</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2826.jpg</image:loc><image:title>dsc_2826</image:title><image:caption>This extra-chunky, wildly delicious soup is a show-stopper!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2811.jpg</image:loc><image:title>dsc_2811</image:title><image:caption>Chicken and Wild Rice Soup with Pineapple Currant Chutney</image:caption></image:image><lastmod>2017-02-22T14:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/10/06/chinese-chicken-and-prawn-dumpling-soup/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2419.jpg</image:loc><image:title>dsc_2419</image:title><image:caption>Soul Food!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2408.jpg</image:loc><image:title>dsc_2408</image:title><image:caption>Chinese dumplings are the ultimate comfort food!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2384.jpg</image:loc><image:title>dsc_2384</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/dsc_2368.jpg</image:loc><image:title>dsc_2368</image:title><image:caption>Chinese Chicken and Prawn Dumpling Soup</image:caption></image:image><lastmod>2016-11-16T07:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/10/15/best-cookies-from-sweet-spell-round-up/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/shortbread-with-flowers-2.jpg</image:loc><image:title>shortbread-with-flowers-2</image:title><image:caption>Shortbread Biscuites with Flowers</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/ess-chocolate-cookies-2.jpg</image:loc><image:title>ess-chocolate-cookies-2</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/shortbread-floral-cookies.jpg</image:loc><image:title>shortbread-floral-cookies</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/classic-oatmeal-cookies-2.jpg</image:loc><image:title>classic-oatmeal-cookies-2</image:title><image:caption>Classic Oatmeal Cookies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/3-choc-cookies.jpg</image:loc><image:title>3-choc-cookies</image:title><image:caption>Triple Chocolate Cookies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/chocolate-shell-butter-cookie.jpg</image:loc><image:title>chocolate-shell-butter-cookie</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/chocolate-chip-toffee-cookies.jpg</image:loc><image:title>chocolate-chip-toffee-cookies</image:title><image:caption>Chocolate Chip Toffee Cookies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/chiaras-baking-creamcookie1.jpg</image:loc><image:title>chiaras-baking-creamcookie1</image:title></image:image><lastmod>2016-11-17T06:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/10/05/best-cakes-from-sweet-spell-round-up/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/carrotcake.jpg</image:loc><image:title>carrotcake</image:title><image:caption>Carrot Cake</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/honey-mandarin-orange-cake.jpg</image:loc><image:title>honey-mandarin-orange-cake</image:title><image:caption>Honey Mandarin Orange Cake</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/date-cake.jpg</image:loc><image:title>Date Cake</image:title><image:caption>Date Cake</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/apple-walnut-cake.jpg</image:loc><image:title>apple-walnut-cake</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/cake-with-pears-2.jpg</image:loc><image:title>cake-with-pears-2</image:title><image:caption>Cake with Pears</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/cake-with-pears.jpg</image:loc><image:title>cake-with-pears</image:title><image:caption>Cake with Pears from Cooking Without Limits </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/10/buckwheat-cake-with-jam-filling.jpg</image:loc><image:title>buckwheat-cake-with-jam-filling</image:title><image:caption>Buckwheat Cake with Jam Filling</image:caption></image:image><lastmod>2016-10-13T23:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/09/22/ras-el-hanout-ice-cream-with-grilled-almonds-moroccan-series-9/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2579.jpg</image:loc><image:title>dsc_2579</image:title><image:caption>Perfect with Pumpkin Pie</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2562.jpg</image:loc><image:title>dsc_2562</image:title><image:caption>Ras-el-Hanout Ice-Cream with Grilled Almonds</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2555.jpg</image:loc><image:title>dsc_2555</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2551.jpg</image:loc><image:title>dsc_2551</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2514.jpg</image:loc><image:title>dsc_2514</image:title><image:caption>The Iconic Spice Mix of Morocco</image:caption></image:image><lastmod>2017-02-06T09:10:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/09/14/fig-chutney/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2314.jpg</image:loc><image:title>dsc_2314</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2310.jpg</image:loc><image:title>dsc_2310</image:title><image:caption>Fig Chutney</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_2299.jpg</image:loc><image:title>dsc_2299</image:title><image:caption>Don't you just love summer's bounty?</image:caption></image:image><lastmod>2016-11-14T05:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/09/01/jamaican-jerk-chicken-wings-with-rum-pickled-pineapple/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_1579.jpg</image:loc><image:title>DSC_1579</image:title><image:caption>Rum and Pineapple = Summertime</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_1573.jpg</image:loc><image:title>DSC_1573</image:title><image:caption>I do not believe that summer is almost over!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/09/dsc_1564.jpg</image:loc><image:title>DSC_1564</image:title><image:caption>Jamaican Jerk Chicken Wings with Rum Pickled Pineapple</image:caption></image:image><lastmod>2017-02-16T06:22:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/08/23/orange-and-chia-cake-with-sugared-rosemary/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/08/dsc_2193.jpg</image:loc><image:title>DSC_2193</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/08/dsc_2184.jpg</image:loc><image:title>DSC_2184</image:title><image:caption>This cake has become a family favourite! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/08/dsc_2180.jpg</image:loc><image:title>DSC_2180</image:title><image:caption>Sugared Rosemary will make a pretty decoration for other baked goodies!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/08/dsc_2167.jpg</image:loc><image:title>DSC_2167</image:title><image:caption>Orange and Chia Cake with Sugared Rosemary</image:caption></image:image><lastmod>2016-10-05T14:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/08/10/blueberry-salsa/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/08/dsc_2076.jpg</image:loc><image:title>DSC_2076</image:title><image:caption>Fresh Blueberry Salsa</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/08/dsc_2059.jpg</image:loc><image:title>DSC_2059</image:title><image:caption>The perfect West Coast meal - Grilled Salmon and Blueberry Salsa</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/08/dsc_2051.jpg</image:loc><image:title>DSC_2051</image:title><image:caption>What a great use for blueberries!</image:caption></image:image><lastmod>2016-11-30T08:57:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/07/28/bacon-bourbon-jam-the-best-burger-condiment-ever/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/dsc_2152.jpg</image:loc><image:title>DSC_2152</image:title><image:caption>Truly the best burger condiment ever!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/dsc_2144.jpg</image:loc><image:title>DSC_2144</image:title><image:caption>Bacon Bourbon Jam</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/dsc_2110.jpg</image:loc><image:title>DSC_2110</image:title><image:caption>Burgers with Bacon Bourbon Jam…. Simply the Best!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/dsc_2100.jpg</image:loc><image:title>DSC_2100</image:title><image:caption>Check out the lovely fresh tomatoes from my garden!</image:caption></image:image><lastmod>2016-11-14T20:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/07/14/olive-rosemary-and-parmesan-sables/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/dsc_1977.jpg</image:loc><image:title>DSC_1977</image:title><image:caption>I served these with an aged cheddar and a spicy Nasturtium Pepper jelly</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/dsc_1962.jpg</image:loc><image:title>DSC_1962</image:title><image:caption>Olive, Rosemary, Parmesan Sablés</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/dsc_1892.jpg</image:loc><image:title>DSC_1892</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/07/picnic-in-provence.jpg</image:loc><image:title>Picnic in Provence</image:title><image:caption>Suggested Reading for all foodies!</image:caption></image:image><lastmod>2016-10-13T21:53:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/06/30/smoked-almond-hummous-with-fig-balsamic-and-raisins/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1870.jpg</image:loc><image:title>DSC_1870</image:title><image:caption>Serve with a good quality chewy bread!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1867.jpg</image:loc><image:title>DSC_1867</image:title><image:caption>Smoked Almond Hummous with Fig Balsamic and Raisins</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1846.jpg</image:loc><image:title>DSC_1846</image:title><image:caption>My new favourite hummus recipe!</image:caption></image:image><lastmod>2016-08-11T18:32:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/06/16/laduree-lemon-cake/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1820.jpg</image:loc><image:title>DSC_1820</image:title><image:caption>Perfect with a cup of tea!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1815.jpg</image:loc><image:title>DSC_1815</image:title><image:caption>This is an uber-lemony cake!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1805.jpg</image:loc><image:title>DSC_1805</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1770.jpg</image:loc><image:title>DSC_1770</image:title><image:caption>Ladurée Lemon Cake</image:caption></image:image><lastmod>2016-11-13T16:57:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/06/09/malaysian-style-curry-chicken-wings/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1756.jpg</image:loc><image:title>DSC_1756</image:title><image:caption>Malaysian-Style Curry Chicken Wings</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1748.jpg</image:loc><image:title>DSC_1748</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/06/dsc_1738.jpg</image:loc><image:title>DSC_1738</image:title></image:image><lastmod>2016-07-08T16:35:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/05/26/walnut-and-halvah-loaf/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1539.jpg</image:loc><image:title>DSC_1539</image:title><image:caption>Walnut and Halvah Loaf</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1528.jpg</image:loc><image:title>DSC_1528</image:title><image:caption>Don't tell anyone, but I even ate this for breakfast! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1511.jpg</image:loc><image:title>DSC_1511</image:title><image:caption>A lovely, exotic twist on a classic loaf! </image:caption></image:image><lastmod>2016-06-16T16:26:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/05/12/poha-flattened-rice-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1624.jpg</image:loc><image:title>DSC_1624</image:title><image:caption>Poha Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1608.jpg</image:loc><image:title>DSC_1608</image:title><image:caption>Perfect for picnics and parties! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1592.jpg</image:loc><image:title>DSC_1592</image:title><image:caption>This is an exotic, flavourful treat! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1553.jpg</image:loc><image:title>DSC_1553</image:title><image:caption>Poha is flattened rice.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/05/dsc_1546.jpg</image:loc><image:title>DSC_1546</image:title><image:caption>Here's what to look for.</image:caption></image:image><lastmod>2016-08-04T08:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/04/27/re-vamped-waldorf-salad-with-homemade-mayonnaise/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/04/dsc_1465.jpg</image:loc><image:title>DSC_1465</image:title><image:caption>Be sure to double the Mayonnaise recipe!  You'll want to eat it with everything in your fridge! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/04/dsc_1459.jpg</image:loc><image:title>DSC_1459</image:title><image:caption>Re-Vamped Waldorf Salad with Homemade Mayonnaise</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/04/dsc_1455.jpg</image:loc><image:title>DSC_1455</image:title><image:caption>So much flavour and crunch here!</image:caption></image:image><lastmod>2016-05-26T19:15:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/04/13/bourbon-rosemary-honey-nut-mix/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/04/dsc_1258.jpg</image:loc><image:title>DSC_1258</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/04/dsc_1257.jpg</image:loc><image:title>DSC_1257</image:title><image:caption>Bourbon Rosemary Honey Nut Mix.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/04/dsc_1235.jpg</image:loc><image:title>DSC_1235</image:title></image:image><lastmod>2016-05-13T05:35:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/03/31/asian-coleslaw-with-quinoa-peanuts-and-shrimp/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_1323.jpg</image:loc><image:title>DSC_1323</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_1313.jpg</image:loc><image:title>DSC_1313</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_1301.jpg</image:loc><image:title>DSC_1301</image:title><image:caption>Asian Coleslaw with Quinoa, Peanuts and Shrimp</image:caption></image:image><lastmod>2016-11-15T21:39:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/03/17/spicy-carrot-slaw-for-fiesta-friday-111/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_02921.jpg</image:loc><image:title>DSC_0292</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_02621.jpg</image:loc><image:title>DSC_0262</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_0253.jpg</image:loc><image:title>DSC_0253</image:title><image:caption>Spicy Carrot Slaw</image:caption></image:image><lastmod>2016-04-14T06:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/03/03/salted-alfajores-bars/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_0252.jpg</image:loc><image:title>DSC_0252</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_0247.jpg</image:loc><image:title>DSC_0247</image:title><image:caption>Dulce de Leche sandwiched between layers of  sweet shortbread pastry.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/03/dsc_0243.jpg</image:loc><image:title>DSC_0243</image:title><image:caption>Salted Alfajores Bars</image:caption></image:image><lastmod>2017-09-14T20:06:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/02/18/curry-pork-and-pineapple-noodle-bowls-with-coconut-milk-and-herbs/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/02/dsc_0224.jpg</image:loc><image:title>DSC_0224</image:title><image:caption>Spaghetti Squash makes a light base for many  curries.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/02/dsc_0214.jpg</image:loc><image:title>DSC_0214</image:title><image:caption>Curry Pork and Pineapple "Noodle' Bowls with Coconut Milk and Herbs</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/02/dsc_0193.jpg</image:loc><image:title>DSC_0193</image:title></image:image><lastmod>2016-03-31T02:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/02/04/medjool-dates-stuffed-with-brownie-curd-and-creme-fraiche/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/02/dsc_0171.jpg</image:loc><image:title>DSC_0171</image:title><image:caption>Serve warmed for a special treat!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/02/dsc_0151.jpg</image:loc><image:title>DSC_0151</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/02/dsc_0144.jpg</image:loc><image:title>DSC_0144</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/02/dsc_0142.jpg</image:loc><image:title>DSC_0142</image:title><image:caption>Stay tuned for more recipes using Brownie Curd</image:caption></image:image><lastmod>2016-04-11T14:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/01/28/drunken-prawns/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_0083.jpg</image:loc><image:title>DSC_0083</image:title><image:caption>Bourbon makes the sauce sing, and the prawns dance!  Party on! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Drunken Prawns</image:caption></image:image><lastmod>2016-02-29T03:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/01/14/curried-meatballs-with-sesame-cauliflower-rice/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_9972.jpg</image:loc><image:title>DSC_9972</image:title><image:caption>Perfect party food!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_0023.jpg</image:loc><image:title>DSC_0023</image:title><image:caption>Don't forget the naan and raita!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_0006.jpg</image:loc><image:title>DSC_0006</image:title><image:caption>Curry Meatballs with Sesame Cauliflower Rice</image:caption></image:image><lastmod>2018-07-31T15:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2016/01/07/giant-red-berry-meringues-with-hawaiian-black-lava-salt/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_9906.jpg</image:loc><image:title>DSC_9906</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_9896.jpg</image:loc><image:title>DSC_9896</image:title><image:caption>Giant Red Berry Meringues with Hawaiian Black Lava Salt</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2016/01/dsc_9894.jpg</image:loc><image:title>DSC_9894</image:title></image:image><lastmod>2016-03-18T14:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/12/30/roasted-brussels-sprouts-with-walnuts-and-grainy-mustard-sauce/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/12/dsc_9877.jpg</image:loc><image:title>DSC_9877</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/12/dsc_9857.jpg</image:loc><image:title>DSC_9857</image:title><image:caption>Brussels Sprouts with Walnuts and Grainy Mustard Sauce</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/12/dsc_9854.jpg</image:loc><image:title>DSC_9854</image:title></image:image><lastmod>2016-02-05T00:34:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/12/17/coconut-chai/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/12/dsc_98181.jpg</image:loc><image:title>DSC_9818</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/12/dsc_9850.jpg</image:loc><image:title>DSC_9850</image:title><image:caption>Coconut Chai</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/12/dsc_9828.jpg</image:loc><image:title>DSC_9828</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/12/dsc_9818.jpg</image:loc><image:title>DSC_9818</image:title><image:caption>Perfect blend of chai spices</image:caption></image:image><lastmod>2016-03-20T19:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/09/25/chicken-khao-soi/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/09/dsc_8963.jpg</image:loc><image:title>DSC_8963</image:title><image:caption>A perfect taste of Thailand!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/09/dsc_8938.jpg</image:loc><image:title>DSC_8938</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/09/dsc_8930.jpg</image:loc><image:title>DSC_8930</image:title><image:caption>Chicken Kao Soi</image:caption></image:image><lastmod>2015-12-30T19:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/08/27/peach-and-marzipan-gallette-with-amaretti-topping/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/08/dsc_5809.jpg</image:loc><image:title>DSC_5809</image:title><image:caption>So many layers of flavours and textures going on here! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/08/dsc_5802.jpg</image:loc><image:title>DSC_5802</image:title><image:caption>Peach and Marzipan Gallette with Amaretti Topping</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/08/dsc_5781.jpg</image:loc><image:title>DSC_5781</image:title><image:caption>Don't forget the whipping cream spiked with Amaretto, of course!</image:caption></image:image><lastmod>2015-12-18T05:57:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/07/09/mango-and-coconut-rice-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/07/dsc_9527.jpg</image:loc><image:title>DSC_9527</image:title><image:caption>Mango and Coconut Rice Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/07/dsc_9526.jpg</image:loc><image:title>DSC_9526</image:title><image:caption>I can't wait to make this again!  I hope you enjoy it too! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/07/dsc_9515.jpg</image:loc><image:title>DSC_9515</image:title></image:image><lastmod>2016-01-08T20:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/06/18/pork-carnitas-tamales-with-manchamantel-sauce/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/06/dsc_9648.jpg</image:loc><image:title>DSC_9648</image:title><image:caption>Awesome on their own as a snack, or pair with a green salad for a meal.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/06/dsc_9618.jpg</image:loc><image:title>DSC_9618</image:title><image:caption>Pork Carnitas Tamales with Manchamantel Sauce</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/06/dsc_9613.jpg</image:loc><image:title>DSC_9613</image:title><image:caption>Tamales are a perfect treat for any party or celebration.</image:caption></image:image><lastmod>2015-07-21T06:16:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/06/04/caponata-with-fennel-and-pine-nuts/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/06/dsc_9584.jpg</image:loc><image:title>DSC_9584</image:title><image:caption>Served with rustic breads, this makes a hearty meal.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/06/dsc_9583.jpg</image:loc><image:title>DSC_9583</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/06/dsc_9581.jpg</image:loc><image:title>DSC_9581</image:title><image:caption>Enjoy the flexibility of this lovely Italian dish.</image:caption></image:image><lastmod>2016-03-18T05:50:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/05/28/fennel-honey-granola/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/05/dsc_9565.jpg</image:loc><image:title>DSC_9565</image:title><image:caption>Fennel-Honey Granola</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/05/dsc_9554.jpg</image:loc><image:title>DSC_9554</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/05/dsc_9537.jpg</image:loc><image:title>DSC_9537</image:title><image:caption>Serve with some Greek yogurt and honey.</image:caption></image:image><lastmod>2015-10-04T05:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/05/14/crunchy-brussels-sprouts-and-citrus-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/05/dsc_6249.jpg</image:loc><image:title>DSC_6249</image:title><image:caption>Every bite has a satisfying crunch! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/05/dsc_6238.jpg</image:loc><image:title>DSC_6238</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/05/dsc_6234.jpg</image:loc><image:title>DSC_6234</image:title><image:caption>Crunchy Brussels Sprouts and Citrus Salad</image:caption></image:image><lastmod>2015-07-23T00:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/05/01/pancetta-wrapped-chicken-wings-with-smokey-date-glaze/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9486.jpg</image:loc><image:title>DSC_9486</image:title><image:caption>Pancetta-Wrapped Chicken Wings with Smokey Date Glaze.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9483.jpg</image:loc><image:title>DSC_9483</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9466.jpg</image:loc><image:title>DSC_9466</image:title><image:caption>Be sure to reserve some of the date glaze for dipping!</image:caption></image:image><lastmod>2016-01-05T04:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/04/29/miso-gravy/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9451.jpg</image:loc><image:title>DSC_9451</image:title><image:caption>Miso Gravy</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9437.jpg</image:loc><image:title>DSC_9437</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9436.jpg</image:loc><image:title>DSC_9436</image:title></image:image><lastmod>2017-08-19T21:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/04/23/lemon-macaroon-kataifi-tarts/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9216.jpg</image:loc><image:title>DSC_9216</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9215.jpg</image:loc><image:title>DSC_9215</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9201.jpg</image:loc><image:title>DSC_9201</image:title><image:caption>Lemon Macaroon Kataifi Tarts</image:caption></image:image><lastmod>2015-05-26T05:08:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/04/09/kataifi-easter-nests/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9231.jpg</image:loc><image:title>DSC_9231</image:title><image:caption>Here's what to look for when you go shopping.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9186.jpg</image:loc><image:title>DSC_9186</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9166.jpg</image:loc><image:title>DSC_9166</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9161.jpg</image:loc><image:title>DSC_9161</image:title><image:caption>Kataifi Easter Nests</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9156.jpg</image:loc><image:title>DSC_9156</image:title></image:image><lastmod>2015-05-01T15:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/04/02/chicken-miso-noodle-soup/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_90931.jpg</image:loc><image:title>DSC_9093</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9105.jpg</image:loc><image:title>DSC_9105</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9102.jpg</image:loc><image:title>DSC_9102</image:title><image:caption>Top with extra sesame-chili oil for a bit of kick! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/04/dsc_9099.jpg</image:loc><image:title>DSC_9099</image:title><image:caption>The flavours here are unusual and enticing.</image:caption></image:image><lastmod>2015-04-30T05:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/03/26/cured-sausage-pistachio-and-prune-cake/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_8083.jpg</image:loc><image:title>DSC_8083</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_8035.jpg</image:loc><image:title>DSC_8035</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_8031.jpg</image:loc><image:title>DSC_8031</image:title><image:caption>Cured Sausage, Pistachio and Prune Cake</image:caption></image:image><lastmod>2016-01-31T15:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/03/20/lemon-honey-and-almond-cake/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_9060.jpg</image:loc><image:title>DSC_9060</image:title><image:caption>Honey, Lemon and Almond Cake</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_9059.jpg</image:loc><image:title>DSC_9059</image:title><image:caption>Drizzle with extra honey and a citrusy glaze. Yum!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_9046.jpg</image:loc><image:title>DSC_9046</image:title><image:caption>Use a good quality honey for the nicest flavour.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_9039.jpg</image:loc><image:title>DSC_9039</image:title></image:image><lastmod>2016-11-18T04:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/03/05/pink-grapefruit-and-sumac-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_8624.jpg</image:loc><image:title>DSC_8624</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_8584.jpg</image:loc><image:title>DSC_8584</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/03/dsc_8572.jpg</image:loc><image:title>DSC_8572</image:title></image:image><lastmod>2015-04-05T05:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/02/26/pear-and-chevre-quesadillas-with-cilantro-crema/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_88391.jpg</image:loc><image:title>DSC_8839</image:title><image:caption>So happy I found this recipe again! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_88291.jpg</image:loc><image:title>DSC_8829</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_88202.jpg</image:loc><image:title>DSC_8820</image:title><image:caption>Pear and Chèvre Quesadillas with Cilantro Cream</image:caption></image:image><lastmod>2015-03-31T01:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/02/17/guest-post-for-elaine-swiss-chard-rolls-with-black-rice-in-a-vegetable-coconut-broth/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8555.jpg</image:loc><image:title>DSC_8555</image:title><image:caption>Swiss Chard Rolls with Black Rice in a Vegetable Coconut Broth</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8518.jpg</image:loc><image:title>DSC_8518</image:title></image:image><lastmod>2015-03-20T22:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/02/12/chocolate-filled-vodka-chili-chocolates-a-hot-treat-for-valentines-day/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8772.jpg</image:loc><image:title>DSC_8772</image:title><image:caption>Chocolate Filled Vodka Chili Chocolates</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8750.jpg</image:loc><image:title>DSC_8750</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8736.jpg</image:loc><image:title>DSC_8736</image:title></image:image><lastmod>2015-06-17T06:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/02/09/the-best-of-fiesta-friday-anniversary-part-2/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/pastel-tres-leches-finished-1.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/esterhazy-torte.jpg</image:loc><image:title>esterhazy torte</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/img_6407.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/b0094-ml8.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/the-best-of-fiesta-friday-desserts.jpg</image:loc><image:title>the best of fiesta friday desserts</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/img_4514.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/mg_5251autocorrectcroppedalittleless.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/img_1014.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/thenotsocreativecook-chickenmandi3.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/slanted-door-2-15-of-21.jpg</image:loc></image:image><lastmod>2015-03-01T17:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/02/05/japanese-chicken-curry/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8026.jpg</image:loc><image:title>DSC_8026</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8632.jpg</image:loc><image:title>DSC_8632</image:title><image:caption>Japanese Curry Powder</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8020.jpg</image:loc><image:title>DSC_8020</image:title><image:caption>Japanese Chicken Curry</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_8017.jpg</image:loc><image:title>DSC_8017</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/02/dsc_7991.jpg</image:loc><image:title>DSC_7991</image:title></image:image><lastmod>2015-04-05T05:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/01/31/the-best-of-fiesta-friday-anniversary/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/yellow-cupcake-with-chocolate-frosting-cocktail-3.jpg</image:loc><image:title>Yellow-Cupcake-with-Chocolate-Frosting-Cocktail-3</image:title><image:caption>Prudy's cocktail will now be the official cocktail of Fiesta Friday!  Is there any wonder?</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/iphone8-fiesta-friday-party-banana-cake-068.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/img_7724-0.png</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/the-best-of-cocktails.jpg</image:loc><image:title>the best of cocktails</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/espresso-martini1.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/img_0855.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_0994.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/24jan_broccolishoots.jpeg</image:loc><image:caption>Petra's Wild Fennel and Broccoli Shots</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/oyster-kilpatrick.jpg</image:loc></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/photo-5-1.jpg</image:loc></image:image><lastmod>2015-02-12T22:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/01/30/first-fiesta-friday-anniversary-part-2-roasted-red-onions-with-pomegranate-orange-and-parsley-gremolata/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/fiesta-friday-anniversary-part-21.jpg</image:loc><image:title>fiesta-friday-anniversary-part-21</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_8715.jpg</image:loc><image:title>DSC_8715</image:title><image:caption>Super sweet red onions caramelized with pomegranate molasses</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_8690.jpg</image:loc><image:title>DSC_8690</image:title><image:caption>Roasted Red Onions with Pomegranate, Parsley and Orange Gremolata</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_8671.jpg</image:loc><image:title>DSC_8671</image:title></image:image><lastmod>2015-02-12T16:38:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/01/23/first-annual-fiesta-friday-block-party-coconut-crab-dip-with-plantain-chips/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/first-fiesta-friday-anniversary-part-12.jpg</image:loc><image:title>first-fiesta-friday-anniversary-part-12</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_84601.jpg</image:loc><image:title>DSC_8460</image:title><image:caption>This is my idea of food for a celebration!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_8497.jpg</image:loc><image:title>DSC_8497</image:title><image:caption>You can make this even more special by adding more mango to the dip! Yum! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_8484.jpg</image:loc><image:title>DSC_8484</image:title><image:caption>Coconut Crab Dip with Plantain Chips</image:caption></image:image><lastmod>2015-02-05T07:12:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/01/15/split-pea-soup-with-kielbasa/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_7958.jpg</image:loc><image:title>DSC_7958</image:title><image:caption>The meat lovers in your family will jump for joy! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_7954.jpg</image:loc><image:title>DSC_7954</image:title><image:caption>Split Pea Soup with Kielbasa</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_7948.jpg</image:loc><image:title>DSC_7948</image:title><image:caption>Now this is a stick-to-your-ribs kind of soup!</image:caption></image:image><lastmod>2015-03-10T15:46:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/01/08/butter-less-butter-chicken/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_7892.jpg</image:loc><image:title>DSC_7892</image:title><image:caption>Butter-Less Butter Chicken</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_7871.jpg</image:loc><image:title>DSC_7871</image:title><image:caption>Serve with warm chapatis and Basmati rice. Enjoy!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_7843.jpg</image:loc><image:title>DSC_7843</image:title><image:caption>Problems with lactose?  No worries here! </image:caption></image:image><lastmod>2018-05-18T07:07:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2015/01/01/tomato-and-pomegranate-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_6551.jpg</image:loc><image:title>DSC_6551</image:title><image:caption>Load your plate high with this one!  Mop up the juices with some thick, crusty bread! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_6531.jpg</image:loc><image:title>DSC_6531</image:title><image:caption>Tomato Pomegranate Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2015/01/dsc_6529.jpg</image:loc><image:title>DSC_6529</image:title></image:image><lastmod>2015-01-31T04:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/08/04/quinoa-bocconcini-and-oregano-salad-guest-post-for-lori-creating-beauty-in-the-kitchen/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4753.jpg</image:loc><image:title>DSC_4753</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4728.jpg</image:loc><image:title>DSC_4728</image:title><image:caption>Quinoa,Bocconcini and Oregano Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4721.jpg</image:loc><image:title>DSC_4721</image:title></image:image><lastmod>2015-01-20T06:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/12/18/saffron-pistachio-and-chocolate-chunk-biscotti/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_7838.jpg</image:loc><image:title>Saffron Chocolate Chunk Biscotti</image:title><image:caption>Saffron, Pistachio and Chocolate Chunk Biscotti</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_7803.jpg</image:loc><image:title>DSC_7803</image:title><image:caption>I love to serve these with a rich cup of coffee.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_7794.jpg</image:loc><image:title>DSC_7794</image:title></image:image><lastmod>2015-03-21T18:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/awards/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/versatileblogger.jpeg</image:loc><image:title>versatileblogger</image:title></image:image><lastmod>2016-11-12T22:11:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodieonboard.com/about/about-chef-julianna/</loc><lastmod>2017-03-17T17:37:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodieonboard.com/2014/12/11/tahini-cookies/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_7089.jpg</image:loc><image:title>DSC_7089</image:title><image:caption>Black sesame seeds add a another exotic touch to these cookies.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_7086.jpg</image:loc><image:title>DSC_7086</image:title><image:caption>Tahini Cookies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_7084.jpg</image:loc><image:title>DSC_7084</image:title><image:caption>Tahini in cookies??  It really works! </image:caption></image:image><lastmod>2015-01-09T01:50:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/12/04/pinecone-cakes/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_4135.jpg</image:loc><image:title>DSC_4135</image:title><image:caption>These would make such a wonderful Christmas gift! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_4123.jpg</image:loc><image:title>DSC_4123</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/12/dsc_4118.jpg</image:loc><image:title>DSC_4118</image:title><image:caption>Pinecone Cakes</image:caption></image:image><lastmod>2015-01-02T02:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/11/27/bengali-chicken-soup/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6931.jpg</image:loc><image:title>DSC_6931</image:title><image:caption>This soup will warm you to your toes!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6916.jpg</image:loc><image:title>DSC_6916</image:title><image:caption>Serve with hot buttered onion or garlic naan for the full-meal deal!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6897.jpg</image:loc><image:title>DSC_6897</image:title><image:caption>Bengali Chicken Soup</image:caption></image:image><lastmod>2016-11-15T06:18:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/11/20/smokey-moroccan-harissa-moroccan-series-8/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6197.jpg</image:loc><image:title>DSC_6197</image:title><image:caption>I love this harissa in soup and chile!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6167.jpg</image:loc><image:title>DSC_6167</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6159.jpg</image:loc><image:title>DSC_6159</image:title><image:caption>Smokey Moroccan Harissa</image:caption></image:image><lastmod>2014-12-12T06:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/11/13/south-african-bobotie-with-yellow-rice/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6572.jpg</image:loc><image:title>DSC_6572</image:title><image:caption>South African Bobotie with Yellow Rice</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6569.jpg</image:loc><image:title>DSC_6569</image:title><image:caption>If you have to pick one dish to take with you to a deserted island, this is the one! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_6586.jpg</image:loc><image:title>DSC_6586</image:title></image:image><lastmod>2019-09-13T09:52:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/11/06/blueberry-rosemary-focaccia/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_5770.jpg</image:loc><image:title>DSC_5770</image:title><image:caption>Blueberry Rosemary Focaccia</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_5762.jpg</image:loc><image:title>DSC_5762</image:title><image:caption>Finish with a bit of flaked salt, such as Maldon.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/11/dsc_5709.jpg</image:loc><image:title>DSC_5709</image:title><image:caption>You can make this any time of year, with frozen blueberries.</image:caption></image:image><lastmod>2015-01-16T16:44:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/the-book-shelf/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/51mnwpjgdkl-_bo2204203200_pisitb-sticker-arrow-clicktopright35-76_aa300_sh20_ou15_.jpg</image:loc><image:title>51MnwpjGdKL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA300_SH20_OU15_</image:title><image:caption>Brownie Points</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/51h2iwsryol-_sy344_pjlook-inside-v2topright10_sh20_bo1204203200_.jpg</image:loc><image:title>51h2iwSrYoL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_</image:title><image:caption>The Groovy Green Kitchen</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/4165ht37z8l-_sl500_aa300_.jpg</image:loc><image:title>4165HT37Z8L._SL500_AA300_</image:title><image:caption>Seconds Anyone?</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/519kb47c6tl-_sy344_pjlook-inside-v2topright10_sh20_bo1204203200_.jpg</image:loc><image:title>519KB47C6TL._SY344_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_</image:title><image:caption>Thrill of the Grill</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/517vs8mcb8l-_sy344_bo1204203200_.jpg</image:loc><image:title>517VS8MCB8L._SY344_BO1,204,203,200_</image:title><image:caption>Simply HeartSmart Cooking</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/517vt3b8cxl-_sx258_pjlook-inside-v2topright10_sh20_bo1204203200_.jpg</image:loc><image:title>517VT3b8cxL._SX258_PJlook-inside-v2,TopRight,1,0_SH20_BO1,204,203,200_</image:title><image:caption>Whitewater Cooks with Friends</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/517qyovidgl-_aa160_.jpg</image:loc><image:title>517qYOvIDgL._AA160_</image:title><image:caption>Pacific Palate</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/517n561gwl-_sx258_bo1204203200_.jpg</image:loc><image:title>517N5+61gWL._SX258_BO1,204,203,200_</image:title><image:caption>Rebar:  Modern Food Cookbook</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/511tmbzp6ml-_sx258_bo1204203200_.jpg</image:loc><image:title>511tmbZp6ML._SX258_BO1,204,203,200_</image:title><image:caption>Quinoa Revolution</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/513dctdlkfl-_sy344_bo1204203200_.jpg</image:loc><image:title>513DCtdLKFL._SY344_BO1,204,203,200_</image:title><image:caption>Chef on the Run</image:caption></image:image><lastmod>2017-07-11T18:57:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodieonboard.com/2014/10/30/pumpkin-empanadas/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6432.jpg</image:loc><image:title>DSC_6432</image:title><image:caption>Pumpkin Empanadas</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6417.jpg</image:loc><image:title>DSC_6417</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6409.jpg</image:loc><image:title>DSC_6409</image:title><image:caption>Try serving them with whipped cream, spiked with cinnamon liqueur! </image:caption></image:image><lastmod>2017-02-05T17:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/10/23/roasted-potato-and-chorizo-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6270.jpg</image:loc><image:title>DSC_6270</image:title><image:caption>I used white, red and purple potatoes</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6264.jpg</image:loc><image:title>DSC_6264</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6253.jpg</image:loc><image:title>DSC_6253</image:title><image:caption>Roasted Potato and Chorizo Salad</image:caption></image:image><lastmod>2014-11-16T14:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/10/17/festive-wild-rice-salad-with-roasted-butternut-squash-and-cranberries-fiesta-friday-38/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6369.jpg</image:loc><image:title>DSC_6369</image:title><image:caption>Festive Wild Rice Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6364.jpg</image:loc><image:title>DSC_6364</image:title><image:caption>This is perfect with roast turkey or chicken! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6342.jpg</image:loc><image:title>DSC_6342</image:title><image:caption>Be sure to double the recipe if you want leftovers! </image:caption></image:image><lastmod>2014-11-07T04:53:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/10/10/citrus-prawn-noodle-salad-fiesta-friday-37/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6150.jpg</image:loc><image:title>DSC_6150</image:title><image:caption>Give these a try! They are so delicious and a really nice change!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6142.jpg</image:loc><image:title>DSC_6142</image:title><image:caption>Those lovely green noodles are Green Tea Soba Noodles.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6133.jpg</image:loc><image:title>DSC_6133</image:title><image:caption>Citrus Prawn Noodle Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6114.jpg</image:loc><image:title>DSC_6114</image:title><image:caption>Citrus Prawn Noodle Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_6113.jpg</image:loc><image:title>DSC_6113</image:title><image:caption>There are noodles under there, honestly!  I just got carried away with the styling.</image:caption></image:image><lastmod>2014-11-25T18:45:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/10/02/crispy-beef-rice-balls-with-avocado-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_5689.jpg</image:loc><image:title>DSC_5689</image:title><image:caption>The layers of flavour in this recipe are almost magic!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_5687.jpg</image:loc><image:title>DSC_5687</image:title><image:caption>I discovered Miso Butter! What a delight!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/10/dsc_5660.jpg</image:loc><image:title>DSC_5660</image:title><image:caption>Crispy Rice Beef Balls with Avocado Salad</image:caption></image:image><lastmod>2014-10-23T20:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/09/25/long-bean-and-watercress-salad-with-peanuts-and-coconut/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_5658.jpg</image:loc><image:title>DSC_5658</image:title><image:caption>Long Bean and Watercress Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_5656.jpg</image:loc><image:title>DSC_5656</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_5639.jpg</image:loc><image:title>DSC_5639</image:title><image:caption>Long Bean and Watercress Salad</image:caption></image:image><lastmod>2014-10-17T22:48:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/09/18/greek-red-lentil-soup-with-lemon-rosemary-and-feta-cheese/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_6107.jpg</image:loc><image:title>DSC_6107</image:title><image:caption>Fresh herbs make all the difference here! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_6092.jpg</image:loc><image:title>DSC_6092</image:title><image:caption>Greek Red Lentil Soup with Lemon, Rosemary and Feta Cheese</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_6060.jpg</image:loc><image:title>DSC_6060</image:title><image:caption>Fresh herbs are the game-changer in this soup!</image:caption></image:image><lastmod>2015-03-07T18:49:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/09/11/gado-gado/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_5169.jpg</image:loc><image:title>DSC_5169</image:title><image:caption>Memories of Indonesia come flooding back to me with just one taste! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_5162.jpg</image:loc><image:title>DSC_5162</image:title></image:image><lastmod>2014-10-06T04:10:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/09/04/lemon-lavender-chicken/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_5065.jpg</image:loc><image:title>DSC_5065</image:title><image:caption>What is that amazing fragrance wafting through my kitchen?</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/09/dsc_5054.jpg</image:loc><image:title>DSC_5054</image:title><image:caption>This is addictive! Trust me!</image:caption></image:image><lastmod>2014-09-29T14:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/08/29/black-forest-goat-cheese-brownies/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_5010.jpg</image:loc><image:title>DSC_5010</image:title><image:caption>Black Forest, Goat Cheese Brownies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_5004.jpg</image:loc><image:title>DSC_5004</image:title><image:caption>For those of us who like goat cheese! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4977.jpg</image:loc><image:title>DSC_4977</image:title><image:caption>Have you tried to incorporate goat cheese into a sweet recipe? </image:caption></image:image><lastmod>2017-01-02T00:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/08/21/grapefruit-salad-saigon-style/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4972.jpg</image:loc><image:title>DSC_4972</image:title><image:caption>Grapefruit Salad, Saigon Style</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4957.jpg</image:loc><image:title>DSC_4957</image:title><image:caption>Grapefruit Salad,Saigon Style</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4949.jpg</image:loc><image:title>DSC_4949</image:title></image:image><lastmod>2014-09-20T06:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/08/15/summer-celebration-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4813.jpg</image:loc><image:title>DSC_4813</image:title><image:caption>Don't you just love the colours of summer?</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4801.jpg</image:loc><image:title>DSC_4801</image:title><image:caption>What a Show-Stopper!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4791.jpg</image:loc><image:title>DSC_4791</image:title><image:caption>Summer Celebration Salad</image:caption></image:image><lastmod>2014-09-14T21:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/08/08/celebrating-my-first-blogoversary-with-coconut-rice-pudding-spring-rolls-and-raspberry-sauce/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_5129.jpg</image:loc><image:title>DSC_5129</image:title><image:caption>Let's raise a glass to Fiesta Friday!  Happy First Anniversary! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4880.jpg</image:loc><image:title>DSC_4880</image:title><image:caption>Coconut Rice Pudding Spring Rolls with Raspberry Sauce</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4870.jpg</image:loc><image:title>DSC_4870</image:title><image:caption>Happy First Blogoversary to Foodie On Board! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/dsc_4857.jpg</image:loc><image:title>DSC_4857</image:title></image:image><lastmod>2014-09-23T22:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/07/31/quinoa-panzanella-salad/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4648.jpg</image:loc><image:title>DSC_4648</image:title><image:caption>Quinoa Panzanella Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4636.jpg</image:loc><image:title>DSC_4636</image:title><image:caption>Crack open a wonderful bottle of Rosé to go with this salad!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4623.jpg</image:loc><image:title>DSC_4623</image:title><image:caption>Here is my re-creation of the salad.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4387.jpg</image:loc><image:title>DSC_4387</image:title><image:caption>In the end, the Quinoa Panzanella Salad won out.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4384.jpg</image:loc><image:title>DSC_4384</image:title><image:caption>Hmmm…should we have the wood-oven pizza?</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4367.jpg</image:loc><image:title>DSC_4367</image:title><image:caption>Beautiful views of the grape vines.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4364.jpg</image:loc><image:title>DSC_4364</image:title><image:caption>Beautiful patio restaurant at the winery.</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4361.jpg</image:loc><image:title>DSC_4361</image:title><image:caption>Hester Creek Winery</image:caption></image:image><lastmod>2014-08-15T07:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/07/25/apricot-rosemary-goat-cheese-cakes/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4571.jpg</image:loc><image:title>DSC_4571</image:title><image:caption>Bet you can't take just one bite! </image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4544.jpg</image:loc><image:title>DSC_4544</image:title><image:caption>Apricot, Rosemary Goat Cheese Cakes</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4538.jpg</image:loc><image:title>DSC_4538</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4525.jpg</image:loc><image:title>DSC_4525</image:title></image:image><lastmod>2014-08-13T13:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/08/05/a-huge-thanks-to-marielle-miss-beretta-illustration/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/08/img_0450.jpg</image:loc><image:title>IMG_0450</image:title><image:caption>Thank-you so much, Marielle! I really appreciate what you've done for my blog! </image:caption></image:image><lastmod>2014-08-24T23:08:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/07/18/quinoa-pear-walnut-blue-cheese-salad-in-radicchio-cups-fiesta-friday-25/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4490.jpg</image:loc><image:title>DSC_4490</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4475.jpg</image:loc><image:title>DSC_4475</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4452.jpg</image:loc><image:title>DSC_4452</image:title><image:caption>Quinoa, Pear, Walnut and Blue Cheese Salad with Thyme Dressing in Radicchio Cups</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4441.jpg</image:loc><image:title>DSC_4441</image:title></image:image><lastmod>2014-08-09T14:36:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/07/09/roasted-yams-and-fresh-figs-with-goat-cheese/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4174.jpg</image:loc><image:title>DSC_4174</image:title><image:caption>Roasted Yams with Fresh Figs and Goat Cheese</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4172.jpg</image:loc><image:title>DSC_4172</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4167.jpg</image:loc><image:title>DSC_4167</image:title></image:image><lastmod>2014-08-01T05:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/07/04/coconut-curry-chicken-in-lettuce-cups/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4232.jpg</image:loc><image:title>DSC_4232</image:title><image:caption>Coconut Curry Chicken in Lettuce Cups</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4222.jpg</image:loc><image:title>DSC_4222</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/07/dsc_4209.jpg</image:loc><image:title>DSC_4209</image:title></image:image><lastmod>2014-07-30T22:14:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/06/27/spiced-yam-and-roasted-broccoli-appetizer/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_4081.jpg</image:loc><image:title>DSC_4081</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_4079.jpg</image:loc><image:title>DSC_4079</image:title><image:caption>Spiced Yam and Broccoli Appetizer</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_4053.jpg</image:loc><image:title>DSC_4053</image:title></image:image><lastmod>2014-07-21T03:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/06/19/halibut-with-spicy-pineapple-broth-and-pineapple-cucumber-relish-fiesta-friday-21/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/fiesta-friday-badge-button-click-to-join1.jpg</image:loc><image:title>fiesta-friday-badge-button-click-to-join1</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_4031.jpg</image:loc><image:title>DSC_4031</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_4025.jpg</image:loc><image:title>DSC_4025</image:title><image:caption>Halibut in Spicy Pineapple Broth and Pineapple Cucumber Relish</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_4004.jpg</image:loc><image:title>DSC_4004</image:title><image:caption>Pineapple Cucumber Relish</image:caption></image:image><lastmod>2014-07-18T05:19:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/06/16/spicy-pineapple-rice/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3987.jpg</image:loc><image:title>DSC_3987</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3974.jpg</image:loc><image:title>DSC_3974</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3965.jpg</image:loc><image:title>DSC_3965</image:title><image:caption>Spicy Pineapple Rice</image:caption></image:image><lastmod>2014-07-15T06:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/06/12/mini-savoury-apple-tarts/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3960.jpg</image:loc><image:title>DSC_3960</image:title><image:caption>Mini Savoury Apple Tarts</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3959.jpg</image:loc><image:title>DSC_3959</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3956.jpg</image:loc><image:title>DSC_3956</image:title></image:image><lastmod>2014-08-14T05:24:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/06/11/i-am-grateful/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_0219.jpg</image:loc><image:title>DSC_0219</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/doncharisma-org-most-influential-blogger-award-woman.jpg</image:loc><image:title>doncharisma-org-most-influential-blogger-award-woman</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/beautiful-blogger-award.jpg</image:loc><image:title>beautiful-blogger-award</image:title></image:image><lastmod>2014-06-20T05:15:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/06/05/asian-style-slaw-with-mango-and-papaya/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3651.jpg</image:loc><image:title>DSC_3651</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3630.jpg</image:loc><image:title>DSC_3630</image:title><image:caption>Asian Style Slaw with Mango and Papaya</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/06/dsc_3600.jpg</image:loc><image:title>DSC_3600</image:title></image:image><lastmod>2014-06-23T07:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/05/29/sweet-chicken-tagine-with-apricots-and-caramelized-walnuts-moroccan-series-7/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3923.jpg</image:loc><image:title>DSC_3923</image:title><image:caption>Orange Blossom Water</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3918.jpg</image:loc><image:title>DSC_3918</image:title><image:caption>Love my new Moroccan tagine!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3896.jpg</image:loc><image:title>DSC_3896</image:title><image:caption>Chicken Tagine with Apricots and Caramelized Walnuts</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3883.jpg</image:loc><image:title>DSC_3883</image:title><image:caption>Chicken Tagine with Apricots and Caramelized Walnuts</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3822.jpg</image:loc><image:title>DSC_3822</image:title><image:caption>Remember, don't start nibbling on these! You need them for the recipe!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3808.jpg</image:loc><image:title>DSC_3808</image:title></image:image><lastmod>2014-08-01T04:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/05/26/writing-process-blog-tour/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/screen-shot-2014-05-29-at-12-02-08-am.png</image:loc><image:title>Screen Shot 2014-05-29 at 12.02.08 AM</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/screen-shot-2014-05-22-at-7-09-02-pm.png</image:loc><image:title>Screen Shot 2014-05-22 at 7.09.02 PM</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/screen-shot-2014-05-22-at-6-54-42-pm.png</image:loc><image:title>Screen Shot 2014-05-22 at 6.54.42 PM</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3914.jpg</image:loc><image:title>DSC_3914</image:title></image:image><lastmod>2014-06-12T02:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/05/19/golden-onion-pie-fiesta-friday-challenge-1/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/fiesta-friday-challenge-badge4.jpg</image:loc><image:title>fiesta-friday-challenge-badge4</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3776.jpg</image:loc><image:title>DSC_3776</image:title><image:caption>Golden Onion Pie</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3757.jpg</image:loc><image:title>DSC_3757</image:title><image:caption>Golden Onion Pie</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3747.jpg</image:loc><image:title>DSC_3747</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3732.jpg</image:loc><image:title>DSC_3732</image:title><image:caption>Ready for the yeast and herb challenge!</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3729.jpg</image:loc><image:title>DSC_3729</image:title><image:caption>Very proud of my first yeast dough!</image:caption></image:image><lastmod>2014-06-30T01:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/05/16/caribbean-guacamole/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3718.jpg</image:loc><image:title>DSC_3718</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3703.jpg</image:loc><image:title>DSC_3703</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3684.jpg</image:loc><image:title>DSC_3684</image:title><image:caption>Caribbean Guacamole</image:caption></image:image><lastmod>2014-08-07T04:09:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/05/08/soba-noodles-with-eggplant-and-mango/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3548.jpg</image:loc><image:title>DSC_3548</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3540.jpg</image:loc><image:title>DSC_3540</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/05/dsc_3539.jpg</image:loc><image:title>DSC_3539</image:title><image:caption>Soba Noodles with Eggplant and Mango</image:caption></image:image><lastmod>2014-05-26T03:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/05/01/lemon-curd-and-gingersnap-dessert/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3460.jpg</image:loc><image:title>DSC_3460</image:title><image:caption>Lemon Curd, Gingersnap Dessert</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3448.jpg</image:loc><image:title>DSC_3448</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3443.jpg</image:loc><image:title>DSC_3443</image:title></image:image><lastmod>2014-05-20T06:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/04/30/spicy-moroccan-carrot-salad-moroccan-series-6/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_2737.jpg</image:loc><image:title>DSC_2737</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_2707.jpg</image:loc><image:title>DSC_2707</image:title><image:caption>Spicy Moroccan Carrot Salad</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_2693.jpg</image:loc><image:title>DSC_2693</image:title></image:image><lastmod>2014-05-18T22:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/04/24/three-ginger-gingersnaps/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3415.jpg</image:loc><image:title>DSC_3415</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3404.jpg</image:loc><image:title>DSC_3404</image:title><image:caption>Three Ginger Gingersnaps</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3400.jpg</image:loc><image:title>DSC_3400</image:title></image:image><lastmod>2014-05-18T23:15:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/04/18/moroccan-chicken-pie-with-apricots-and-almonds-bstilla-moroccan-series-5/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3379.jpg</image:loc><image:title>DSC_3379</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3373.jpg</image:loc><image:title>DSC_3373</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3341.jpg</image:loc><image:title>DSC_3341</image:title><image:caption>Moroccan Chicken Pie with Apricots and Almonds</image:caption></image:image><lastmod>2014-05-01T17:17:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/04/11/spiced-pumpkin-soup-with-banana-and-pumpkin-seed-garnish/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_33211.jpg</image:loc><image:title>DSC_3321</image:title><image:caption>Spiced Pumpkin Soup</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_32501.jpg</image:loc><image:title>DSC_3250</image:title><image:caption>Spiced Pumpkin Soup</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3243.jpg</image:loc><image:title>DSC_3243</image:title></image:image><lastmod>2014-04-25T06:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/04/03/quinoa-salad-with-saffron-drunken-figs-and-pistachios-fiesta-friday-10/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3209.jpg</image:loc><image:title>DSC_3209</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3169.jpg</image:loc><image:title>DSC_3169</image:title><image:caption>Quinoa Salad with Saffron, Drunken Figs and Pistachios</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/04/dsc_3167.jpg</image:loc><image:title>DSC_3167</image:title></image:image><lastmod>2014-05-04T17:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/03/27/grilled-asparagus-wrapped-with-prosciutto-and-cheese-drizzled-with-balsamic-cream/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2851.jpg</image:loc><image:title>DSC_2851</image:title><image:caption>Balsamic Cream</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2839.jpg</image:loc><image:title>DSC_2839</image:title><image:caption>Grilled Asparagus, Wrapped with Prosciutto and Cheese, Drizzled with Balsamic Cream</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2798.jpg</image:loc><image:title>DSC_2798</image:title></image:image><lastmod>2014-04-24T20:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/03/21/black-and-wild-rice-salad-with-roasted-squash-pomegranate-seeds-and-pistachios/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2780.jpg</image:loc><image:title>DSC_2780</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2770.jpg</image:loc><image:title>DSC_2770</image:title></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2750.jpg</image:loc><image:title>DSC_2750</image:title><image:caption>Black and Wild Rice Salad with Roasted Squash, Pomegranate Seeds and Pistachios</image:caption></image:image><lastmod>2014-04-16T01:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/03/14/blood-orange-balsamic-brownies-with-blood-orange-coulis-and-creme-fraiche/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2927.jpg</image:loc><image:title>DSC_2927</image:title><image:caption>Blood Orange, Balsamic Brownies</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2896.jpg</image:loc><image:title>DSC_2896</image:title><image:caption>Blood Orange, Balsamic Brownies with Blood Orange Coulis</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2891.jpg</image:loc><image:title>DSC_2891</image:title><image:caption>Blood Orange, Balsamic Brownies with Blood Orange Coulis</image:caption></image:image><lastmod>2014-08-30T17:09:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/02/21/warm-artichoke-basil-and-olive-dip/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2619.jpg</image:loc><image:title>DSC_2619</image:title><image:caption>Boursin Cheese</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2604.jpg</image:loc><image:title>DSC_2604</image:title><image:caption>Warm Artichoke, Basil and Olive Dip</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2591.jpg</image:loc><image:title>DSC_2591</image:title><image:caption>Warm Artichoke, Basil and Olive Dip</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2584.jpg</image:loc><image:title>DSC_2584</image:title><image:caption>Warm Artichoke,Basil and Olive Dip</image:caption></image:image><lastmod>2014-03-28T00:08:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/03/07/moroccan-lentil-soup-with-meatballs-moroccan-series-4/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2332.jpg</image:loc><image:title>DSC_2332</image:title><image:caption>Moroccan Lentil Soup with Meatballs</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/03/dsc_2329.jpg</image:loc><image:title>DSC_2329</image:title><image:caption>Moroccan Lentil Soup with Meatballs</image:caption></image:image><lastmod>2014-03-26T11:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/02/28/mango-curry-shrimp-salad-in-wonton-cups/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2686.jpg</image:loc><image:title>DSC_2686</image:title><image:caption>Mango - Curry Shrimp Salad in Wonton Cups</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2658.jpg</image:loc><image:title>DSC_2658</image:title><image:caption>Mango - Curry Shrimp Salad in Wonton Cups</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2637.jpg</image:loc><image:title>DSC_2637</image:title><image:caption>Mango - Curry Shrimp Salad in Wonton Cups</image:caption></image:image><lastmod>2014-03-14T06:11:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/02/18/moroccan-meatballs-with-chickpeas-in-spicy-tomato-sauce-moroccan-series-3/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2211.jpg</image:loc><image:title>DSC_2211</image:title><image:caption>Moroccan Meatballs with Chickpeas in Spicy Tomato Sauce</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2208.jpg</image:loc><image:title>DSC_2208</image:title><image:caption>Moroccan Meatballs with Chickpeas in Spicy Tomato Sauce</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2205.jpg</image:loc><image:title>DSC_2205</image:title><image:caption>Moroccan Meatballs with Chickpeas in Spicy Tomato Sauce</image:caption></image:image><lastmod>2014-03-14T16:58:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/02/26/the-groovy-green-kitchen-weeknight-veggie-slow-cooker-a-book-review/</loc><lastmod>2014-03-13T05:49:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/02/14/spiced-pumpkin-seed-and-cashew-crunch/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2457.jpg</image:loc><image:title>DSC_2457</image:title><image:caption>Spiced Pumpkin Seed and Cashew Crunch</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2454.jpg</image:loc><image:title>DSC_2454</image:title><image:caption>Pumpkin Seed and Cashew Crunch</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2453.jpg</image:loc><image:title>DSC_2453</image:title><image:caption>Spiced Pumpkin Seed and Cashew Crunch</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2403.jpg</image:loc><image:title>DSC_2403</image:title><image:caption>Spiced Pumpkin Seed and Cashew Crunch</image:caption></image:image><lastmod>2014-05-01T09:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/02/09/spiced-couscous-pilaf-with-raisins-and-pistachios-moroccan-series-2/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2197.jpg</image:loc><image:title>DSC_2197</image:title><image:caption>Spiced Couscous with Raisins and Pistachios</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/02/dsc_2193.jpg</image:loc><image:title>DSC_2193</image:title><image:caption>Spiced Couscous with Raisins and Pistachios</image:caption></image:image><lastmod>2014-05-01T17:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/02/02/moroccan-chopped-salad-with-oranges-dates-and-fresh-herbs-moroccan-series-1/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2303.jpg</image:loc><image:title>DSC_2303</image:title><image:caption>Moroccan Chopped Salad with Oranges, Dates and Fresh Herbs</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2290.jpg</image:loc><image:title>DSC_2290</image:title><image:caption>Moroccan Chopped Salad with Oranges, Dates and Fresh Herbs</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2278.jpg</image:loc><image:title>DSC_2278</image:title><image:caption>Moroccan Chopped Salad with Oranges, Dates and Fresh Herbs</image:caption></image:image><lastmod>2014-03-27T20:40:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/01/27/coconut-curry-chickpeas-with-yam/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2138.jpg</image:loc><image:title>DSC_2138</image:title><image:caption>Coconut Curry Chickpeas with Yam</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2131.jpg</image:loc><image:title>DSC_2131</image:title><image:caption>Coconut Curry Chickpeas with Yam</image:caption></image:image><lastmod>2014-05-29T19:43:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/01/22/super-quick-and-healthy-black-bean-dip/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_1423.jpg</image:loc><image:title>DSC_1423</image:title><image:caption>Super Quick and Healthy Black Bean Dip</image:caption></image:image><lastmod>2014-02-20T03:17:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/01/19/cilantro-crab-and-shrimp-cakes/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2095.jpg</image:loc><image:title>DSC_2095</image:title><image:caption>Cilantro Crab and Shrimp Cakes</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2089.jpg</image:loc><image:title>DSC_2089</image:title><image:caption>Cilantro Crab and Shrimp Cakes</image:caption></image:image><lastmod>2014-12-20T22:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/01/15/bruschetta-with-sun-dried-tomatoes-and-capers/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_1560.jpg</image:loc><image:title>DSC_1560</image:title><image:caption>Bruschetta with Sun-Dried Tomatoes and Capers</image:caption></image:image><lastmod>2014-03-20T03:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/01/12/african-yam-and-peanut-soup-with-ginger-and-pineapple/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2059.jpg</image:loc><image:title>DSC_2059</image:title><image:caption>African Yam and Peanut Soup with Ginger and Pineapple</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_2056.jpg</image:loc><image:title>DSC_2056</image:title><image:caption>African Yam and Peanut Soup with Ginger and Pineapple</image:caption></image:image><lastmod>2019-06-01T01:27:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2014/01/06/curry-broccoli-salad-with-red-grapes-and-almonds/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2014/01/dsc_1901.jpg</image:loc><image:title>DSC_1901</image:title><image:caption>Curry Broccoli Salad with Red Grapes and Almonds</image:caption></image:image><lastmod>2014-04-17T04:22:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2013/12/29/orange-cardamom-panettone-french-toast-with-orange-cardamom-butter/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/dsc_1998.jpg</image:loc><image:title>DSC_1998</image:title><image:caption>Panettone</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/dsc_1884.jpg</image:loc><image:title>DSC_1884</image:title><image:caption>Orange Cardamom, Panettone French Toast</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/dsc_1869.jpg</image:loc><image:title>DSC_1869</image:title><image:caption>Orange Cardamom, Panettone French Toast</image:caption></image:image><lastmod>2014-01-26T21:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2013/12/23/winter-salad-with-prosciutto-roasted-grapes-dried-cherries-and-walnuts/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/dsc_18371.jpg</image:loc><image:title>DSC_1837</image:title><image:caption>Winter Salad With Prosciutto, Roasted Grapes, Tart Cherries, Pears and Walnuts</image:caption></image:image><lastmod>2014-02-17T22:57:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2013/12/16/french-canadian-tourtiere/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/12/dsc_1796.jpg</image:loc><image:title>DSC_1796</image:title><image:caption>French Canadian 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Trim</image:caption></image:image><lastmod>2014-04-03T02:13:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2013/12/02/december-turkey-burgers/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/11/dsc_1330.jpg</image:loc><image:title>DSC_1330</image:title><image:caption>December Turkey Burgers</image:caption></image:image><lastmod>2014-01-07T01:01:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/2013/11/25/roasted-yam-with-apple-and-kale-aka-the-quest-for-the-purple-yam/</loc><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/11/dsc_1403.jpg</image:loc><image:title>DSC_1403</image:title><image:caption>Roasted Yam with Apple and Kale</image:caption></image:image><image:image><image:loc>https://foodieonboard.com/wp-content/uploads/2013/11/dsc_1379.jpg</image:loc><image:title>DSC_1379</image:title><image:caption>Roasted Yam with Apple and 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Salad</image:caption></image:image><lastmod>2013-11-08T03:29:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://foodieonboard.com/about/about-foodie-on-board/</loc><lastmod>2017-04-07T06:50:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodieonboard.com/contact/</loc><lastmod>2016-05-22T01:12:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodieonboard.com/about/</loc><lastmod>2013-06-07T20:06:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://foodieonboard.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-05-28T09:50:58+00:00</lastmod></url></urlset>
